THE JAB - Frank Trejo teaches you everything you ever wanted to know about the all-important, pace-establishing JAB and Ann will teach you how to incorporate practicing it into your workout.

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DONNIE WILLIAMS - Frank talks religion, Kenpo and the Black Karate Federation with one of the most entertaining and powerful blackbelts of all time: Donnie Williams.

THE GYM - Frank, Ann and Adam give comprehensive tips on how to maximize the use of the heavy bag, the double end bag, the speed bag, the jump rope and more.

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THE HOOK - All punches come from the ground up. The hook is no exception. Learn how the punch that Frazier used to knock down Ali can be one of the most powerful in a fighter's arsenal. As always, Ann will demonstrate some hook drills to get you into peak condition.

THE RIGHT - Learn to master the darling punch of the highlight reel: the RIGHT. Frank will explain BACKUP MASS and its necessity to every punch. Ann will demonstrate the integration of Frank's expertise into your workout routine.

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THE UPPERCUT - Frank demonstrates how to throw this sneaky punch and the strategies one can use to make it devastating. You will also learn drills to build your upper body and get your heart going.